Two questions...
1) My pool store told me that 4 chlorine is good for my type and size of pool. TFP says I should be a bit higher.... CYA is about 90.
Tfp recommends higher fc levels because of the fc/cya relationship - pool stores would have you believing 100ppm cya is also fine with low fc levels & then sell you something to “fix” all the problems that arise from the situation
Follow the
FC/CYA Levels
4ppm is the minimum your fc should ever be with a cya of 90- not the target

to maintain which is 6-12 ppm. So get that FC up
asap with liquid chlorine & see if your swg can maintain. If not, dose again @ turn up the swg.
Playing kissy face with minimum is asking for algae the moment you have a higher bather load, rainy/stormy day, higher uv day.
A cya of 90 is manageable for a short time & should fall down some due to backwashing & draining when it rains to prevent overflow.
70-80 is more ideal
2) For Alkalinity, my pool store said I should be in the 120-140 range so that it doesn't damage my liner. TFP says 60-80 the ideal range. They gave me a bag of 1lb of Alkalinity increaser to put in.
That’s baloney & simply not true!
Do not add that.
It will only increase ph which is currently on the edge of needing to be lowered.
The higher the ta the more aggressive/frequent the ph rise becomes.
This would put you on a merry go round

you don’t wanna be on.
Your ta is fine.
Pool stores sell acidic trichlor/dichlor for people to chlorinate with daily, this lowers their ph & subsequently ta to such low levels that their ph crashes & low ph for extended periods will damage your liner. So they recommend higher ta levels.
You’re not using Trichlor/dichlor for daily chlorination.
Also pool stores measure “adjusted TA” which is your actual ta minus a portion of your cya - this resulting number makes it seem very low & they then sell you “alkalinity increaser” which is either really expensive baking soda or washing soda.