Go into the upper left menu in poolmath. Select SWG and click the eyeglass icon next to cell output. Note your models output from that menu and enter it into the field. Then enter 24 hours and 100% and it will tell you your FC production for 24 hours of runtime.
From there you can play with runtime and/or % to find equivalent maths. For example. 100% of 12 hours will produce the same as 50% of 24 hours. (Etc etc).
Sound about right so research combos that produce 3ppm a day in poolmath and pick one that fits your existing schedule. For example, say you already run 12 hours. Alter the % at 12 hours to find the one which will produce 3ppm a day.
This skill answers question #3
It was a true statement. If you dial the cell in (while aslo learning) near minimum, say, 5 to 7 ppm, you don't have much wiggle room if you fail to match today's loss. Or if an unforseen event happens. If you dial it in near the high side of target, there's lots of safety net FC to keep you in the clear.
Or you overproduce, turn it down/off for a day until it's back at the high side of target (from a 14?) and try again to match the daily loss around high target. This is the way to goof, as you won't be gifted a swamp for your errors. Stay nice and clear from minimum while you learn.