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You run your pump for a reason. SWCG, heater, skimming, floor cleaning, etc. I get good skimming, swcg output and a happy heater at 1700. I run that for 24/7. For you, you might try low speed all day, the higher speed for in floor cleaning for you 2 or whatever number of hours works. SWCG output is the same, low or high speed.
Running at 30%, the IC-40 will add 4ppm per day or so. In June, your FC demand is highest. When FC comes back down to range, set it at 40% for a day and see what happens. If FC rises, Set it at 20%. Now it is trial and error to find the right output to maintain FC. Running 24/7 helps avoid letting FC get to low and fiddling the pump run time and output. All you need to manage is outupt.
FC need and cell output will change with the season. Less in winter, more in spring/fall, most in summer.