You have a union at the pump and at the heater that you can undo and then the multiport can lift off.
Just support the pipes so that they don't rotate and break the seal.
If you have more than 15 to 20 gpm per square foot of surface area during backwash, you can lose sand during backwash and you eventually need to add some back to normal levels.
Replacing sand is rarely necessary.
Most of the time that people want to replace the sand, it's to address an issue that has nothing to do with the sand.
If you are getting sand back through the return, then you might have a broken lateral.
What speed do you run the pump?
The pump has been running in the 2500 RPM range..
My multiple port was changed about a year or two ago... I think 2021... so that valve should be good, no? Maybe it is the laterals in which case, as someone pointed out, sand will need to be replaced? correct? Anyhow, I posted other info regarding a heater drain plug above.