Mar,
The whole point of having a VS pump is to run it as slowly as you can and still get the job done...
Do you have a SWCG (Saltwater pool)? Or (shudder) a tab feeder? Is so you need to run the pump long enough to generate the amount of chlorine your pool needs.. How are you chlorinating your pool water?
You need to run the pump long enough to keep your pool skimmed the way you want. Some people don't care if they have bunch of leaves floating in the pool, and others would have a heart attack..
I run my pump 24/7, mostly at 1200 RPM, because I have a SWCG and like generating a little chlorine all the time. I also like skimming all the time. Cost for me to do that is less than $20 bucks a month.
Obviously, you need a speed that makes your spa work the way you want.
I don't have a spa or heater, but if I did I'd have to run a little faster to make the heater work.
The whole point here is that don't shoot for some magic number, just adjust things to make the pool work the way you want it to work.
Thanks,
Jim R.