I was running RPMs, but recently switched to flow. It's nice to have the option. But just fyi, my pump did not work well to have the system setup to switch modes for different settings. i.e. If you do RPM, do all RPM. If you do flow, do all flow.
I just switched to flow on my main pump because all the equipment (heater, SWG, etc) wants a certain flow rate (min/max). So I just set up those accordingly for the different modes for the pool/spa/skimming, etc. My feature pump is set to all RPMs, because I don't care about maintaining a certain flow rate.
I probably save a few RPMs here or there by going to flow, but overall it may save a nickel over an entire month if that, so it doesn't really matter.