Ice, I'm somewhat struggling with my new VSP and its settings too.
I've decided to run 24 hours a day because I have a SWG and I like to keep the water moving, so you may decide to do differently. I have 3 settings right now and will likely change things once we get to summer. Here's the current schedule
800 RPM for 15:45 hours - this is overnight when the solar cover is on. This is about 200 more RPMs than I need to keep the SWG happy.
2700 RPMs for 0:15 hours - because the water level in the pump basket decreases a bit overnight, I run at "priming" speed for a bit to fill it back up.
2000 RPMs for 8:00 hours - I need this speed to run my heat pump.
When the weather warms up a bit more and I won't have to run the heat pump, I'll probably eliminate the higher RPMs and simply set it to run about 1200 RPMs 24 hours / day. I can't recall what kW the pump tells me it's using at these RPMs, but I'm pretty sure I'm using less than 10 kWh/day to run the pump. This compares to over 30 kWh/day with my old pump!