Ran,
Well, I somewhat disagree with Tim... While having a Flow meter is "Cool" and useful, it is not at all "needed".. so I would not go out and install one unless you just want one..
As Tim points out the two main things you want to know are at what speed does my SWCG turn on and at what speed does my heater turn on.. Since you have no SWCG, you only need to worry about the heater.
While having a flow meter makes the job a little quicker, to figure out what speed your heater will run is as simple as running at a low RPM, say 1000, and seeing if the heater works or reports low flow/pressure. If it does not work, increase the speed, in small increments, until it does, and then add 100 RPM and that will be the minimum speed needed to turn on the heater.
In my mind the main reason to have a VS pump is so that you can run slow to save on the old electrical bill... There is almost no reason to ever run at full speed.
Here are the main reason to run your pump...
1. To keep surface debris moving and being pushed into the skimmers. The more debris the more often you need to run the pump.
2. If you have a Salt Water Chlorine Generator (SWCG) you'll need to run it long enough to generate the amount of chlorine needed.
3. To circulate the water to ensure the chlorine is effectively distributed throughout the pool. Two or three hours per day is all that is needed for this to happen in most pools.
All pools are a little different, so you will need to experiment to see what works best for you. I have a SWCG and personally like running my pump 24/7 at 1200 RPM, but we many other members that like to run their pumps for as short a period of time as they can. So there is really no one answer for everyone. Play with it, you can't hurt anything..
One final note.. I see that you are using a 3" tab feeder... (Something that we do not recommend BTW) Tab feeders were designed to be run by single speed pumps with a lot of water flowing through them... If you run your VS pump at too low of an RPM, you may not get enough water through them to dissolve the tablets... Just something to keep in mind if your chlorine levels start to drop..
Thanks for posting,
Jim R.