Post a picture of yourself
- Thread starter mynewpool
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Here's a pic of us at Disney a few weeks back.
Here's Dad and his little buddy at the Hilton Grand Vacation Club.
Brock on his way to the magic Kingdom.
Me enjoying the deck with the scope.
A pic of the moon I was able to snap through the scope.
Brock trying out for Baywatch Kids LOL.
Just a great pic of the Fireworks.
Mom and Brock catching a wave LOL.
Here's Dad and his little buddy at the Hilton Grand Vacation Club.
Brock on his way to the magic Kingdom.
Me enjoying the deck with the scope.
A pic of the moon I was able to snap through the scope.
Brock trying out for Baywatch Kids LOL.
Just a great pic of the Fireworks.
Mom and Brock catching a wave LOL.
Since the pool isn't warm enough for my daughter and DW to swim in yet I just grabbed some from the past couple months....... and yes, I have a thing for black and white photos. :-D
Me and DW
My daughter Olivia:
Looks like Wesley's going to be a musician like his daddy:
Me and DW
My daughter Olivia:
Looks like Wesley's going to be a musician like his daddy:
here's my little family! Thanks to this site, we don't have to go to the beach anymore!
???? Now, I do have salt water in my new pool, but it definitely does NOT negate the need to go to the beach.8corneflakes said:
It's super intense, high testosterone filled exercises that include alot of weights, squats, endurance, and repetition. In this one, there were 4 stations. You do a set of exercises for 12 minutes and do as many reps as you can. 3 minutes to move to the next station and prepare/rest.
Some were with barbells (75 lbs at one station and 25 lbs at another station), some with dumb bells (looked like 2x15 pounders). There was jump ropes, jumping onto or over an 18" high x 24" square box, and shot put. They are not told what they are going to be doing until the day of the competition, so they have to train on a multitude of exercises. There are other competitions that include running a course from station to station. I've seen some that include swimming and biking (like a tri-athelon), but the difference is in the high intensity exercises they perform at each station. I've seen a pro competition on TV in which they had to do 100 pull ups (in some weird modified way), then lift weights and do deep knee squats with the weights, and repeat. Another one was climbing a 25' high rope, lifting weights, push ups, and repeat. These ladies have tremendous leg and arm strength, and endurance. It was incredible to watch.
Here's one of her doing the jumping on the box.
Some were with barbells (75 lbs at one station and 25 lbs at another station), some with dumb bells (looked like 2x15 pounders). There was jump ropes, jumping onto or over an 18" high x 24" square box, and shot put. They are not told what they are going to be doing until the day of the competition, so they have to train on a multitude of exercises. There are other competitions that include running a course from station to station. I've seen some that include swimming and biking (like a tri-athelon), but the difference is in the high intensity exercises they perform at each station. I've seen a pro competition on TV in which they had to do 100 pull ups (in some weird modified way), then lift weights and do deep knee squats with the weights, and repeat. Another one was climbing a 25' high rope, lifting weights, push ups, and repeat. These ladies have tremendous leg and arm strength, and endurance. It was incredible to watch.
Here's one of her doing the jumping on the box.
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geekgranny said:GeekGranny mucky pool cleanup and acid wash 2004. ...
Oh my word! Congratulations! That was A LOT of hard work !!!
MikeInTN said:Butterfly said:MikeInTN said:
Aren't all men somewhere between them???:lol:
Yes! Admitting that is the first step.... (pardon me for jumping in, couldn't resist)
