Jeff, some advice.
Depending on how long that wire has been in the conduit, it could go smooth, or rough.
Get yourself some pull string and cable lube from Home Depot or Lowe’s.
1. Have yourself and a helper.
2. Cut the wire at the old fixture itself.
3. Attach pull string to old wire where you cut it. (Do not try to pull the new wire through with the old wire)
4. Lube up the wire where it goes into the conduit from the side you cut.
5. With the helper, pull from the junction box side, while the helper feeds it towards you. (You May have to work it back-n-forth to get it to move)
6. Attach pull string and lube up new wire at light niche location.
7. Pull string from junction box location while helper feeds new wire into conduit from niche location. (It will help tremendously to keep the wire lubed as the helper continues to feed it in to the conduit)
I have pulled literally thousands of miles of cable in my career, and the way I described is the best way to get the job done with as little frustration as possible.
