My clear (opaque white) cover was marketed to not only retain heat at night but also allow sun through it to warm the pool during the day. The true effects of that, as small as they may be, are debatable at best. It did however seem to make a difference during the day. Many times I would notice the pool being a little warmer than the air, even on a sunny day. I think that without the cover, the daily winds would have lowered the water temp just a little faster and I was seeing the high temperatures still present even though the air had cooled down hours later. So the cover takes the wind out of the equation which may not matter everyday, but it certainly does on the breezy days.
all pools have different parameters for heat loss, even from one neighbor to the next. You have more/less shade, theirs has more landscaping to block the wind, different colors warm up different, etc. They all need to ‘breathe’ at some point and do so within a minute or two of uncovering. Even if you religiously open it every third day, at some point life will happen and you’ll end up going a week. You’ll eventually get a feel for how long your pool can go before the CCs are building up to a noticeable level. You’ll know right away when you smell it when it went too long. It smells mostly like chlorine but more musty. And it goes away so quick it’s no big deal. Once you get a feel for your parameters, just try to open it every 3rd day, or 6th day, or whatever. There were times that I went 2.5 weeks without opening and it took a whopping 3 minutes to burn off.