Re: FC and Sunllight
Based on your pool type and current CYA, your FC levels are as follows: Minimum = 4; Target = 6; SLAM FC = 20. So as you come-down from the SLAM, the FC will gradually lower on its own - mostly during the day when the sun is out.
Now if you are simply wondering what to brings your FC "up to" in the morning so that during the course of the day it never goes below 6, then shoot for about 10. That gives you 4 FC to play with during the day before you hit your target, and even a couple more points before the minimum. If you were to drop past both of those, something is still wrong.