Turnovers are irrelevant. The only thing that truly matters is that you maintain a proper FC level so your minimum run time is going to be determined by your method of chlorination. Manual chlorination requires only about 30 min for distribution, SWGs usually require more even when set to 100%. Everything else is cosmetic (i.e. debris removal) or involved with heating the pool.
Pump Run Time
Given you have an in-floor cleaner, efficiency really isn't in the cards for you unless you don't use the in-floor. They are energy hogs and it is kind of a waste of a VS pump IMHO. Somebody above suggested ditching the in-floor and going with a robotic cleaner which would be significantly more efficient. But I don't know if you decided to go that route or not.
However, if you don't plan on using the in-floor, for energy savings, just set the RPM of the pump as low as possible so that water flows over the top of then weir door in the skimmer. This is your minimum flow rate and the most efficient way to run the pump because if you are not skimming, there is no point to running the pump (other than chlorination).
Flow rate really doesn't tell you much in terms of energy efficiency optimization.
Also, the Intelliflo will display flow rate.