With CYA at 30, routine day to day FC levels are between 2 and 6, and never below 2. Shock level is 13. Most people consider anything between the minimum and shock level safe to swim, so 2 to 12. For day to day use, you will need to raise FC to somewhere around 5 each day, so that it is at least 2 the next day. With a little experience, you way be able to lower that target to 4, or you may need to raise it to 6.