Ahh - well -- your FC lasts a number of minutes without CYA with sun on the pool.
So, how does the pool look? Cloudy, clear, swampy?
I would suggest you start with 30 ppm of CYA. Get CYA powder at Walmart, Home Depot, etc. Place enough in a couple socks or knee hi nylons to get you 30 ppm CYA in your pool - use
PoolMath. Tie the socks shut. Hang them in front of a return or put them in the skimmer. If you put them in the skimmer, be sure they do not block off your water suction to the pump. Run your pump continuously until they are dissolved. Squeeze them and they will dissolve very fast.
After the powder in the socks is dissolved, wait 24 hours and test your CYA.
While this is occuring, add enough liquid chlorine to your pool each evening to add 3 ppm FC. Hopefully that will keep algae at bay. Leave the SWCG on also.
When you test your CYA, come on back as then you will want to do a
Overnight Chlorine Loss Test (what I described above) to check for organics in your pool before adding more CYA.
Take care.