I was of the understanding that pool owners attempt to run the pump only as need to circulate once over for cost savings
Who says it needs to be circulated once ? You might need .2 turnovers in July, and 3 turnovers in May. One turnover (or 2 or 3) doesn't account for what's going on at that point in the season.
Imagine you and your neighbor have a row of trees between you and the wind decidedly blows your way. You need considerably more filtration than them. And you live next door. Imagine the guy down the road or across the country. Assigning a set rule is a joke.
I have my pump scheduled to run 1100 23.5 hrs and at 3100 for a half hour in the late morning to pull in debris
So you're choosing to filter and skim around the clock and will likely never need more volume moved. It's awesome and many of us do for peanuts with a VS pump. But if you get over run with pollen in the spring, you need more volume through the filter than you had, not an arbitrary # of turnovers. Bumping your RPMs will increase the flow the same way that going from 20 GPH to 25 GPH will. Ironically, to increase the flow meter results, you'll do so with RPM. Skip the middleman.
Today is windy and there's lots of debris, tomorrow is still and there is next to none. Turnover doesn't even work day to day, much less across the season.
What do you mean by the effects of mixing? Keeping the water circulated?
When the water is circulating, some already filtered water makes several trips while some stays in the pool. The industry reccomends 3X turnovers because the hydraulics charts say most of the water will have gone through the filter by then, and that's the part I don't believe is accurate in the real world.
www.troublefreepool.com
and a salt gen boost (if that) before swimmers.
SWGs are to replace the daily FC loss from UV. When managed properly, swimming shouldn't appreciably affect anything, unless it's a blowout party.