Every pool responds differently depending on its environment and TA of fill water. You have to find what TA best keeps your PH within range.
You can take PH down to 7.0 and aerate to raise PH to 7.4, check TA, and repeat as needed. TA drops the most with lower PH, as PH rises TA drops less. Swimming in PH of 7.2 to 8.0 is okay.
An hour or two to be safe. 30 minutes is probably OK. One complete turn of your pool water so it depends the speed you run your pump if it is a VS pump.
I will leave it to the chemistry gurus to explain this one.
PH between 7.2 and 7.8 is ok. Some pools like running lower and some pools are best running at 7.6 to 7.8. When you hit PH 8 then lower your PH to about 7.6. If your PH stays in the low 7's then great.
PH of 7.4 - 7.7 is fine. If you can find a TA that keeps you there then you are good.
You can't manage TA precisely. You can try lowering the TA through the process described above and see if the low TA sticks. The TA in your pool may drift up and you need to find a happy medium.
Focus on keeping your PH in the 7's. The TA is a secondary effect of managing the PH. Don't try and manage the TA directly. You will only mess up your PH and end up chasing your tail.