However, if you eat a sensible meal, and take it easy for a while after returning to the water, even the risk of a cramp is very low. Now, if you consume a seven-course meal fit for Henry VIII and immediately commence to swim a marathon, you could have a different result!
I was doing some reading and this made me :lol: I use to HATE having to "let my food digest" as a kid before we could go back in the water!