FC is always calculated as a % of CYA. For shock FC levels, we typically recommend an FC value that is 40% of CYA, so 28ppm FC in your case.
However, that shock value is what we recommend when someone is try to clear a green, nasty swamp pool. Your pool is not that bad...yet. So my gut feeling is half that value will work just fine, so 20% of CYA or 14ppm FC.
Up to you, I'm just trying go easy on your new plaster.
As for your SWG's performance, we can figure that out later. Do you have a variable speed pump (I can't see your signature right now)?