I have the same pump. I dont think there is a defined right or wrong way to use it. There are so many things need to be considered, suh as, surface debris to be skimmed, how much water you have, your electric rate, how may water features use the pump, do you have a SWG and on and on.
If your electrical cost is high, it would be good to run it for longer period of time at a low speed to save energy.
if you have a lot of stuff on the surface that needs to be skimmed, you might want to increase the speed it a bit to get quicker skimming if you feel the low speed isnt sufficient.
If you have a SWG, that requires a certain flow rate, so faster speed and the lengh of time would depend on the SWG output, weather and other stuff.
or any combination or all of the above.
So basically, each person really needs to take all the factors into consideration and run the pump how they feel is best for themselves.
With the water temps still a bit low, my SWG is turned off and there is a lot of stuff on my water all the time, so right now I run mine on 1000 rpms for 20 hrs a day for skimming.
My electrates are really low too, so the cost of running the pump isnt of any real concern.
When the water gets a bit warmer and I fire up the SWG, then I'll have to program the pump to both skim and produce enough clorine. FIguring that all out will just take a bit of time to see what works best.