The layered exchange is done by sucking water from the bottom of the pool, while gently adding the lighter fresh water at the top, so the main body of water stays fairly still.
So yep, you would put the vacuum plate in the skimmer and attach a manual vacuum hose to the hole in the skimmer plate, and close off any bypass in the skimmer plate. If you have a manual vacuum, you can attach that to your pole, and then put the vacuum head at the deepest point, turned upside down, so now that's your pump intake.
Then you set up your fill hose to add water at the top. A great method is to put your fill hose in the skimmer and let the water flow out through the skimmer throat, into the pool. You might need to wedge down the skimmer weir flap with a bit of timber or something. Another method is to set a bucket on your top step, put the fresh water hose in it, and let the water overflow the bucket and into the pool. Open the fill hose wide open to save time; weigh it down with something if need be.
First up, get your fill hose flowing. If your bucket has litres marked on it, time it a couple times to see how long it takes to fill and then you'll have your replacement flow rate, and you can calculate how long it will take to fill, say, 3/4 of your pool. That's how long you'll need to keep the fill line running, in total.
Now start your pool pump, with filter set on waste. Keep pumping until it gets down a bit below the skimmer. It can suck a bit of air, but if it's sucking too much and you hear the pump losing prime and labouring, stop at that point. For example, maybe you can get down 150 mm (6") below the skimmer. Make a note of the time, and then see how long it takes to get back up to near overflowing. That will tell you how long you can leave it filling and unattended.
When it's full again, drain off some more, and keep repeating until your fill hose has run long enough. The key is to keep the body of water still while you're doing this, i.e. no brushing, no dogs, no swimming, cover on if you have one, etc.
This is best done continuous, but an overnight break with still water won't ruin it entirely. It won't be quite as good, because there is some diffusion between the salty water and the fresh water, but it's fairly slow.