Either pull method is fine, do what works best for you.
I’ve said it a thousand times before - LED lighting is a scam. Sure it’s lower power, but the lifetimes they quote (some as much as 50,000 hours) are a total lie. The LED (light emitting diode) itself could probably last forever, that’s not the issue. What almost always fails are the driver electronics - poorly built, low quality. So whatever money you supposedly save in electricity costs instantly evaporates with unit failures and replacement costs.
I have an old school halogen lamp in my pool. It’s going 7 years old. When it finally dies, I’ll be replacing it with another halogen bulb. Color shows at night are just not worth $1,000 in light bulbs to me.