For TA it depends on the type of pool.
from pool school:
"TA - Total Alkalinity
Total alkalinity indicates the water's ability to buffer pH changes. Buffering means you need to use a larger quantity of a chemical to change the pH. At low TA levels, the pH tends to swing around wildly. At high TA levels, the pH tends to drift up. TA contributes to the CSI which indicates the tendency for plaster damage or calcium scaling.
The ideal TA level depends on several factors. If you are using acidic chlorine sources, such as trichlor or dichlor, keep TA on the high side, perhaps between 100 and 120. If you have a SWG, or if you commonly run water features such as a spa, waterfall, or fountain, keep TA on the low side, between 60 and 80. Otherwise levels between 70 and 90 are good. Pools with plaster surfaces should factor their CSI into the preferred TA level decision. Pools with vinyl liners can tolerate high TA levels reasonably well.
You can raise TA with baking soda. It is often best to make large TA adjustments in a couple of steps, testing the water after each one, as adding baking soda will also affect the pH and you don't want the pH going out of range. If you need to lower your TA level, see How To Lower Total Alkalinity."