simo,
Here is my standard answer and it is why your pool school instructor said to play with it...
Each pool is a little different... You generally run a pump for three reasons:
1. To keep surface debris moving and being pushed into the skimmers. The more debris the more often you need to run the pump.
2. If you have a Salt Water Chlorine Generator (SWCG) you'll need to run it long enough to generate the amount of chlorine needed.
3. To circulate the water to ensure the chlorine is effectively distributed throughout the pool. Two or three hours per day is all that is needed for this to happen in most pools.
There really is no one answer that fits everyone.
I run my pump at 1,200 RPM most of the time because at 1,100 the flow switch is intermittent.
A couple of times a day I ramp the pump up to 2,000 for an hour to help the skimmers do their job.
To run my waterfall and have it look the way I want, my pump needs to run at 2,900 RPM. (Usually only runs 10 minutes a day to keep the pipes chlorinated)
The point is.. your pool is different than mine, so you need to set the speeds that work for you.
Thanks for posting,
Jim R.