This is a very good idea, but not nearly as educational as lurking in the forum!anonapersona said:You know, a late night swim can be wonderful for insomnia! Half an hour of quiet laps admiring the lights in the pool and the lights in the landscaping. I have found a new appreciation for my pool.
Bummer. Melatonin does come in different strengths and types, like patches (expensive) and time release. Sometimes I'll cut a 3 mg in half. If your health allows it you might want to double the strength of your morning coffee and/or tea. I have a huge, strong coffee every a.m then a huge strong black and green tea. That's a pretty good kick start but it's usually noon before I'm productive whether I've had sleep aids or not.Melt In The Sun said: