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Thread: American Cancer Society Bike a thon + spa = no sore muscles

  1. Back To Top    #1

    Join Date
    Sep 2007
    Location
    Gloucester County, NJ
    Posts
    141

    American Cancer Society Bike a thon + spa = no sore muscles

    I just rode the ACS bike a thon from Philly to just outside of AC (~95 miles). After riding at a 17mph pace, all I could think about afer getting a beer was jumping in the spa. I think I spent a good 1.5 hours in there in total and don't feel sore one bit.....hope that I feel like this in the morning.
    28,000 gallon gunite/white plaster with 30ft RBB and 2ft sheer descent, 100 sq ft thermaledge, 50sq ft spa w/ 6 jets
    2HP Jandy pump, 60sq ft Jandy DE filter, 400,000 BTU Jandy LX Nat Gas Heater, 2 Jandy color lights + Jandy color spa light, Jandy Aqualink RS6, Jandy AquaPure 1400

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    TizMe's Avatar
    Join Date
    Aug 2007
    Location
    Covington, Georgia
    Posts
    920

    Re: American Cancer Society Bike a thon + spa = no sore muscles

    Congrats on the ride!!
    I hope you feel good in the morning as well ....

    How many hours did it take you ?
    Les
    Don't have a pool right now. Just sharing what I have learned over the years!
    Helpful Links:
    Pool School,Pool Calculator,Cl/CYA Shock Chart,TF Test Kit
    Doing BBB and loving it!

  3. Back To Top    #3

    Join Date
    Sep 2007
    Location
    Gloucester County, NJ
    Posts
    141

    Re: American Cancer Society Bike a thon + spa = no sore muscles

    it took about 5 1/2 hours....lots of headwinds too
    28,000 gallon gunite/white plaster with 30ft RBB and 2ft sheer descent, 100 sq ft thermaledge, 50sq ft spa w/ 6 jets
    2HP Jandy pump, 60sq ft Jandy DE filter, 400,000 BTU Jandy LX Nat Gas Heater, 2 Jandy color lights + Jandy color spa light, Jandy Aqualink RS6, Jandy AquaPure 1400

  4. Back To Top    #4
    TizMe's Avatar
    Join Date
    Aug 2007
    Location
    Covington, Georgia
    Posts
    920

    Re: American Cancer Society Bike a thon + spa = no sore muscles

    Wow !! Congratulations on a nice ride for a worthy cause !!


    Les
    Don't have a pool right now. Just sharing what I have learned over the years!
    Helpful Links:
    Pool School,Pool Calculator,Cl/CYA Shock Chart,TF Test Kit
    Doing BBB and loving it!

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