Okay. I tried to change the speeds when under external control but I hadn't got the relays set up yet to even trigger it to run so I was "locked out". After I get the relays set up, I'll try again. I guess I need to use external control to select speeds 1, 2 or 3 then when selected, adjust the running speed. I'll leave Quick Clean and 2200 RPM (works great for Zen effect on the spa cascade so why change it?) alone but I want to experiment with setting the 1400 RPM speed down to 1100 or 1200 RPM and bring the 3000 RPM speed 0 RPM to mimic the pump being off. If speed isn't programmable when in external control, I'll survive and just leave it how it is.
As far as external TIMING goes, that is all the SuperFlo does via relays. I'm using Z-Wave relays and my Vera Plus Controller for that part. As I understand it, there is no external SPEED control for this pump. That is set on the pump itself. I can use the timer on the pump for basic filtration and circulation and then override that with external control when I want OR I can use the Vera to program the filtration and circulation run times. Currently my Jandy board is doing that and I've come to realize that I need to tell the Jandy to just have the pump on all the time 24/7/365 and then use either the controller on the pump itself or Z-Wave relays with my Vera Controller to actually turn it off and on and set speeds.