User-agent: * 
Disallow: /index.php? 
Disallow: /posting.php 
Disallow: /search.php 
Disallow: /ucp.php
Disallow: /mcp.php
Disallow: /member
Disallow: /group
Disallow: /category.php
Disallow: /faq.php
Disallow: /portal.php
Disallow: /adm/

Sitemap: http://www.troublefreepool.com/sitemapindex.xml